Although you might have been young, but you must have known that talking ill about someone is a bad thing. If this person is still alive, and you do see him, greet him, and just say 'forgive me if I have wronged you', without going into details.
I am sure he wont comment on anything, and answer in a positive way, and your conscience will be clear, in shaa Allah.
Thank you for your question. Even when we repeatedly promise and break our promises we can only keep seeking forgiveness from Allah, with renewed intention of not repeating that action. Sometimes it is hard to do something and we repeatedly fall back into the same mistakes. But just keep trying and begging for help and forgiveness. As long as we don't take our promises lightly and truly mean them, there is always a chance for us to not break them the next time.
After you have repented to God, if you have somehow wronged them, intentionally or unintentionally, then pray for them with doing dua for their soul.
If you can, visit their grave, and read some Quran over their grave. Pay some sadaqah on their behalf, or do some good deeds, and gift it to their soul.
Recite fatiha for them, whenever you remember them. Give out some food on their behalf, and gift its reward to them.
Be kind to their family members who are alive.
These are some of the things that are recommended to do. As you are sincere, in shaa Allah, the Almighty and the marhoom/marhoomah will forgive you.
If this was accidental, and not in her control or on purpose, in that she was not "masturbating", then there is no sin and she does not need to pray for forgiveness.
Of course, if she knows that doing certain things while exercising, or some kind of friction, etc, would sexually arouse her and lead her to reaching climax, then she must avoid that.
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