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Yes it is permissible to perform Sujood by touching the forehead with out touching the nose on the ground, but it is recommended to touch the nose on the ground while performing Sujood.

Wassalam.

Praying in the Masjid and with Jamaa’ah (congregation) has greater reward than praying alone at home. This is in the obligatory Prayers, but performing recommended Prayers at home is much better than in the Masjid. While you perform recommended Prayers at home, you will have full chance to do long Sojood and recite long Du’a. So, kerfirn your obligatory Prayers in the Masjid and your recommended Prayers and supplication and worshipping at your home.

Wassalam.

Bismihi ta'ala

If they are incapable of standing up, even with leaning, or prostrating on ground, or if they do so, there is unbearable pain, they can use the chair to perform their acts of salat, based on what they can do normally, or cannot. 

And Allah knows best

It is good etiquette to begin and end a du'a with salawat and inshallah it may assist with your du'a being answered. However, du'as are also answered without salawat (Allah is not miserly!), and you can say your du'a with or without salawat.