I did Istikhara for a very difficult decision which I had felt unsure about. The outcome of the Istikhara was positive. However, since then I feel intense anxiety and distress in carrying out this decision. What should I do next?

Istikhara Anxiety

I did Istikhara for a very difficult decision which I had felt unsure about. The outcome of the Istikhara was positive. However, since then I feel intense anxiety and distress in carrying out this decision. What should I do next?

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41400

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	Mahmood Abu Maryam, Trying to make sense of it all... 54 Questions Answered	Ask
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	Jerrmein Abu Shahba, Jerrmein Abu Shahba is originally from Egypt and has a bachelor’s degree in Biology and a masters in Chemistry from Rutgers State University in the US. She is actively involved in many Islamic projects that include organizing annual youth camps, teaching Islamic subjects, writing articles and translating texts from Arabic. 2 Questions Answered	Ask
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	Berak Hussain, Berak Hussain is a Registered Psychotherapist (RP) in Canada. She has a BA in Psychology and a Masters in Educational Counseling from the University of Ottawa. She speaks on a variety of Islamic and psychological issues bridging the connection and misconceptions around Islam and mental health and Islam and women. She has worked locally and internationally on a variety of mental health initiatives working tirelessly to break the stigma around the topic within the community. 1 Question Answered	Ask
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	Jaffer Ali Ladak, Shaykh Jaffer Ali Ladak is from Milton Keynes in the UK and has studied at Jami'a Imam as-Sadiq (a) Hawza Imam al-Jawad (a) in Karbala and at Al Mahdi Institute in Birmingham. He is currently completing his Masters Degree in Islamic Law at the Islamic College in London. He has also authored a book on Lady Umm Kulthum, the daughter of Imam Ali (a).No Questions Answered	Ask
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	Ayub Rashid, Shaykh Ayub Rashid is a graduate of the Islamic Seminary of Qom, Iran. He has a BA in Islamic law and MA in Islam and Community Studies from the UK and is also a qualified Muslim Chaplain from the Markfield Institute of Higher Education in Leicester.No Questions Answered	Ask
	Anwar Jaffer, Born and raised in London, Sheikh Anwar Jaffer has a Bsc in Economics and Finance from Queen Mary University of London. In 2010 he began his religious studies in Najaf and transferred to Qom in 2015 where he currently resides with his family. No Questions Answered	Ask

	Amina Inloes, Amina Inloes is originally from the US and has a PhD in Islamic Studies from the University of Exeter on Shi'a hadith. She is the program leader for the MA Islamic Studies program at the Islamic College in London and also the Managing Editor of the Journal of Shi'a Islamic Studies. 730 Answers
	Sayyed Mohammad Al-Musawi, Sayyed Mohammad al-Musawi is originally from Iraq and heads up the World Ahlul Bayt Islamic League in London. Other than being involved in various humanitarian projects, he frequently responds to religious questions. In the past, he has also spent significant time in India guiding the community. 4499 Answers
	Zaid Alsalami, Shaykh Dr Zaid Alsalami is an Iraqi born scholar, raised in Australia. He obtained a BA from Al-Mustafa University, Qom, and an MA from the Islamic College in London. He also obtained a PhD from ANU, Canberra. He has written and translated several Islamic texts and also prepared educational videos on Islamic rulings and practices. 858 Answers	Passed

Amina Inloes, Amina Inloes is originally from the US and has a PhD in Islamic Studies from the University of Exeter on Shi'a hadith. She is the program leader for the MA Islamic Studies program at the... Answer updated 2 years ago

Sometimes, when we are faced with a difficult decision, there really isn't one choice that is good (although there might be one choice that is less bad than the other).

So, it can be good just to make a decision and stick with it, and have faith that things will work out for the best, and as they are meant to.

If you genuinely feel you made a wrong decision, it is good to talk to someone trustworthy and get their view and see if you should do anything different, but it is better not to keep going over it again and again, as that can feed anxiety. Sometimes part of life is just making a decision and moving on.

If it is possible to change your mind, you can do that, but it is better just to decide once and for all and then set the issue to rest. Going back and forth on a decision can be hurtful to yourself and also to other people involved, such as in family matters, because it keeps them in limbo and from moving on.

Although anxiety is a normal response to difficult situations, it doesn't help yourself or the situation. There are various medical and non-medical ways to try to help with anxiety (which you can read online about). So it is good to try to address that too.

Sayyed Mohammad Al-Musawi, Sayyed Mohammad al-Musawi is originally from Iraq and heads up the World Ahlul Bayt Islamic League in London. Other than being involved in various humanitarian projects, he frequently responds to... Answered 2 years ago

Your feeling intense anxiety and distress about carrying on the result of the Istekhara, means that you were not reluctant about the matter but you were against it. This means that you did not need an Istekhara right from beginning. Istekhara then is invalid, because you had already decided against the matter.

Wassalam.