As you have already inadvertently consumed non Halal food, you need to be very careful in the future not to consume any food before being sure that it is Halal. It is also useful to fast for few days and repeat Estighfaar.
The key of the peace of mind is remembering Allah in the proper way. As we read in Quran "Surely only by remembering Allah hearts gain peace" Surat no. 13 Verse no. 28. All mental problems can be tackled and cured by sincere remembering of Allah. It is recommended to recite Athaan (Azaan) at home or wherever you are on every time of Salah. Reciting Athaan has got benefits for mental health. Reciting Quran and Du'a or listening to their recitation helps a lot in gaining peace of mind. A great source of Du'a is Al Sahifa Al Sajjadiya and other supplications narrated by the Holy Prophet and Ahlulbayt. Glorifying Allah during the day and night especially before sunset and before sunrise has got great benefits as we read in the hadith that it is recommended to repeat Subhanallah WalHamdulilah Wa La Ilaaha Ila Allah Wa Allahu Akbar 10 times before sunrise and before sunset. It is also recommended to perform Wudhu before going to bed so that your sleep will be peaceful and you will get the reward of worshiping Allah for the whole night. You should seek the prayers and blessings of your parents as their prayers in your favor are very important and more likely to be accepted by Allah as long as you keep serving them and making them happy with you, even if they are not alive you should visit their grave and pray to Allah near their grave.
Beside your medical hygiene , touching any dry item with your dry hands will not transfer any Nijasah (impurity) to you. If you touch a wet Najis item, or a dry wet item with you wet hands,by our hands will be Najis. If you touch other items with your Najis dry hands, it will not be impure.
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