It is good to pray for forgiveness regularly, as long as it does not become too much of a habit and lose sincerity or focus - tawbah should be from the heart.
Seeking forgiveness is required always especially after committing a sinful act or remembering it. It can be a daily process especially before and after obligatory Prayers and in the night especially on the last part of the night (Sahar time). It can be also every week on the Eve of Friday (Lailatul Jumu'ah) or on every Friday.
Forgiveness gate is open for every sinner who sincerely repents and seeks forgiveness after giving the rights of the victims. We are been taught to always seek forgiveness and repeat Istighfaar day and night especially before sunset and before and after Salah and in the last sixth of the night (Sahar time).
This is what is referred to in the Qur'an as Allah sealing people's hearts (e.g. 2:7); i.e. they have gone so far towards evil that they have lost the capability to change.
However, this does not happen if we just make a mistake or do something wrong; rather, it is for people like Yazid.
A person with their heart sealed might do something that, on the surface, appears to be a good act, but would lack the inner intention for it to genuinely be classified as one in the hereafter.
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