Generally, this understanding is taken from what has been narrated about the revelation of a surah or ayat.
However, sometimes there are contextual clues. For instance, if a verse discusses a historical event that happened after the hijrah, such as the Battle of Badr, it is understood that it was revealed in Medina.
Also, the style and content of Meccan verses are somewhat different from the style and content of Medinan verses. The Meccan verses tend to be shorter and focus more on the existence of God, the afterlife, and important ethical points, whereas the Medinan verses tend to be longer and also discuss matters such as legislation. This isn't an absolute rule but also lends some evidence.
It is not allowed during obligatory Prayer (Salah) to add Rokoo' or Sojood because it will invalidate the Salah. Reciting any of the four verses of obligatory Sajda is not allowed in obligatory Salah. If you do Sajda for reciting or listening to any of the four verses of obligatory Sajda, you Salah becomes invalid and you need to perform the Salah again.
Wassalam.
In fact, it is a very good thing. Although you might think that you are distracted, or your mind is somewhere else, but getting used to remembering Almighty God frequently is a wonderful quality.
It will minimise the chance of committing sin, and also keeping you vigilant and alert. Gradually, while multi-tasking, you will be able to master your concentration, and it will all have positive impact as well.
The meanings of the Quranic verses can not be taken just from the superficial linguistic meanings. Allah (SWT) Has clearly mentioned in Quran that it is the responsibility of the Prophet (SAWA) to explain to the people the real meanings of Quran (Sura 16, Verse 44).
The meaning of Sura Al-Hamd verses which you quoted never suggest not to seek Waseela. Prophets were mentioned in Quran seeking help from people like Prophet Musa (AS) who asked people for food, and Prophet Sulaiman (AS) who asked people to help him in getting the throne of Bilqees.
We believe that no one can help with out the permission of Allah (SWT).
We do Tawassul because we are been ordered by Allah (SWT) to seek Waseela ( Sura 4, Verse 64.
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