Yes, it is recommended for the female during her menstrual cycle to perform Wudhu for every daily prayer not to perform it because she is not supposed to pray, but to sit on her prayer place or prayer mat and remember Allah (SWT) and recite Tasbeeh, Estighfaar, Salawaat, Du'a etc for the usual time of her Prayers.
It is also recommended for female during her menstrual cycle to perform Ghusl of Jum'a , Ghusl of Ehram , Ghusl of Ziyarat, and other recommended Ghusls.
Yes, actually it is mustahabb to do wudu and recite du'a at prayer times.
However you will not technically be in a state of wudu until after the monthly cycle has passed and you have done ghusl, it is just for spiritual/physical cleansing.
However you should not recite the ayat for which sadjah is mandatory and it is said that one should be in a state of purification to recite Du'a al-Mashlool (which you probably aren't reciting before sleeping anyway!).
The rules for females who are passing their menstruation period are same:
1. No Namaz (Preyers) whether obligatory or recommended and no Qaza (Qadha) of such Prayers later on.
2. No fasting but it must be made up as Qaza later on if she misses fasting any day in the Month of Ramadhan.
3. No sexual intercourse is permissible during menstruation period. Divorce is invalid during menstruation period.
4. It is not allowed for her and any person who is in the state of Janabah (man or woman) to recite any of the four verses of Quran of obligatory Sajda (In Sura Al-Alaq, Sura An-Najm, Sura Fussilat and Sura Al-Sajdah)
5. It is not allowed for her and any person who is in the state of Janabah (man or woman) be inside any Masjid. The inside of shrines of Ahlul Bayt (AS) are Masjids. The courtyard (Sahn) is not a Masjid so she can be in the Sahn but not inside the shrine.
It is permissible to apply nail polish during menstruation, but it is better to avoid it because it might be Makrouh ( disliked). It is Makrouh during menstruation period to apply Hina and some Ulama take the nail polish as type of Hina. After all, every Makrouh is permissible but better to avoid it.
It is recommended for female during menstruation to wear her Prayers dress and sit at her place of Salah ( Namaz) and remember Allah for a time which is equal to her usual time of Prayers in her usual days.
Nail polish should not be shown to non Mahram man at all. Wassalam.
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