Practicing sports and physical exercise which help our body and health is recommended as the Hadeeth states: Surely, your body has right on you إنَّ لِجَسَدِكَ عليكَ حقّاً. Biharul Anwaar V.70, page 128.
Also (Surely, Allah Likes the strong person)إنَّ اللهَ يُحِبُّ الرجلَ القويّ. Biharul Anwaar , V.64, page 184.
After fulfilling all the obligatory acts, the best recommended acts are: helping others especially your parents and relatives then poor and needy, reciting Quran with understanding, reciting supplications with understanding, remembering Allah day and night, being in purity state day and night, remembering the Prophet and his holy Progeny with salutations (ALLAHUMMA SALLI 'ALA MUHAMMAD WA AALI MUHAMMAD) , performing Night Prayer every night, reciting Ziyarat Ashura every day, seeking forgiveness (ASTAGHFIRULLAH RABBI WA ATOOBU ELAYH). These are just few examples of recommended acts.
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