Is sleeping less a desirable objective in Islam? How can the amount of sleep that someone's body requires be decreased?

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Amina Inloes, Amina Inloes is originally from the US and has a PhD in Islamic Studies from the University of Exeter on Shi'a hadith. She is the program leader for the MA Islamic Studies program at the... Answer updated 5 years ago

Sleep is one of the signs and blessings of Allah which is mentioned in the Qur'an.

Allah gave us sleep as a time of rest and recovery. Sleep makes us humble and reminds us that we are not invincible. Even if we are the most powerful person in the world, we still have to sleep and be vulnerable when we sleep.

Sleep is a time when we can keep away from sins, and we can be thankful to Allah to have that time. It is also a reminder of death and the resurrection, for those who pay attention to it and ponder it.

Sleep has been praised by Imam Rida (A): "Sleep is the sultan of the brain, the foundation of the body, and its strength."

Of course this praise is not for excessive sleep. It is not good to sleep excessively (beyond what one needs) or to live in such a way that all one cares about is eating and sleeping or to sleep just out of laziness. Still, a normal amount of sleep can be considered a part of worship (especially in the month of Ramadan), and what is normal or required varies from person to person and at different ages of our lives.

Sleep is part of the natural cycle, and virtually all animals sleep. They sleep at the correct time for their species and are awake at the correct time for their species.

Sometimes it is valuable to reduce sleep for the sake of worship, and of course there is nothing wrong with being awake because one needs to be awake, one wants to be awake, or one simply can't sleep. And of course it is good to be awake on laylat al qadr, etc. But in general in order to be a healthy functioning person, it is good to get the amount of sleep that one needs. I think in general, in industrialized/urban areas, there is much more of a tendency to get not enough sleep (especially in the age of electronics and television) rather than to oversleep.

Happy sleeping!

Abbas Di Palma, Shaykh Abbas Di Palma holds a BA and an MA degree in Islamic Studies, and certifications from the Language Institute of Damascus University. He has also studied traditional Islamic sciences in... Answered 5 years ago

as salam alaikum

Allah has created the night so that people may better rest and sleep. It is advisable to sleep in the first part of the night and not to go to sleep too late. There are some exceptions in certain days of the year or in relation to certain acts like seeking knowledge and reading the Qur'an. However generally speaking, the believer is not advised to stay awake an amount of time that would weaken his body or psychological state for salat al-layl, salat al-fajr or his daily commitments. Every person needs to adjust their timetable according to their situations and not necessarily sleeping less tantamount to lack of piety.

Having said that, sleeping too much is undesirable. To cut oversleeping habits, it is advisable to pray salat al-fajr as soon as the time enter and not fall asleep after it. If the body gets too tired by not sleeping enough in the morning, it is recommended to sleep a little in the middle of the day.

With prayers for your success