This is a big question - many people have challenges in their personalities or temperaments that are long-term projects to work on. However, here is something that you could consider and see if it has any helpful advice ("Imam Ali and Islamic Anger Management by Shaykh Mohamed Ali Ismail")
(I recall he did a workshop some years ago at an Islamic event on practical tips for anger management but I don't know if it is available online; you could try to find it)
No it is not allowed. Even if it is considered in some countries as
legal, that does not make any difference because it is an intoxicant
and every intoxicant is Haraam (forbidden) in Islam and the change of the laws will not change our religion. Many countries consider alcohol as allowed
although Islam has forbidden it. We abide by the rules of Islam
wherever we live. ‘There is no cure in any intoxicant’ as the Hadith
from Imam Ja’far As Sadiq (AS) states.
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