Listening to sinful music is satanic habit which must be must be avoided. Sinful act usually leads to sever punishment in this life and hereafter. Those who believe in Allah (SWT) disobey Shatab and their sinful desires and don't indulge in any sinful act. They remember the result of the sinful act which is disastrous and avoid it. When you desire listening to sinful music, remember the sever punishment of it. It should be enough to make you away from it.
After being sure that all your obligatory fasting days are done, it recommended to fast on every Monday and every Thursday, or first Thursday and last Thursday and Middle Wednesday in every lunar month.
Sorry to hear you are going through that challenge.
My suggestion is to look online for some support groups for other people who are in a similar situation and see if you find any benefit from the advice and experiences they share.
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