Check in your Islamic laws book of your marja for details and conditions of when to perform this. It is like a normal ghusl with a different intention.
Wudu isn't needed after ghusl al janabah and you would automatically have wudu unless you break it during or after your ghusl. For other non-janabah ghusls wudu must be made after if you wish to pray. If your marja states ghusl al hayd gives wudu or ghusl al juma' then you may follow this.
Although there are certain things haram for a woman to do while she is in her menstrual cycle, like pray or recite certain parts of the Quran, but it is still permissible, or rather recommended for her to do worship.
It is mustahab at times of salat for her to sit at her prayer mat and do dhikr, or recite dua, etc.
It is also permissible for her to perform sajdah, like sajdah shukr.
Allah (SWT) Has kept every Infallible totally pure, and kept any type of impurity far away from them, not that Allah has removed impurity from them, but kept them far away from any impurity i.e. Allah did not allow any impurity whatsoever to come near any Infallible. Quranic verse 33:33 stated: In fact, Allah wants to keep impurity away from you O, Ahlul Bayt إنما يريد الله ليذهب عنكم الرجس أهل البيت
There is a big difference between ليذهب عنكم to drive away any impurity from coming near you, and ليذهب منكم which means to drive away impurity from you which can mean driving away any existing impurity. Allah (SWT) never said that, but He said ليذهب عنكم which means that Ahlul Bayt never had any impurity, and Allah kept impurity far away from coming near them.
All the existence of the Infallible is absolute pure in the highest level which can never be compared with ordinary pious people.
These facts are very clear in Quran and the authentic Hadeeths. After believing in these facts, we do not need to go into details of the personal life of the Infallible, which are not necessary for us as it has nothing to do with our faith and practice and our responsibility to be sincere and humble servants of Allah and obedient followers of the Prophet (SWT) and Ahlul Bayt(AS).
The Quranic letters should not be touched by you nor touch your body during menses and when you have no Wudhu. Carrying it on pendant is permissible as far as it does not touch your body nor amount to any type of disrespect.
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