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How can I prevent finding hair or insects in my food and avoid getting stomach upsets every month during meals? What Duas or methods can I use?

FoodHairInsectsDu'a (Supplication)
How can I prevent finding hair or insects in my food and avoid getting stomach upsets every month during meals? What Duas or methods can I use?
Sayyed Mohammad Al-Musawi, Sayyed Mohammad al-Musawi is originally from Iraq and heads up the World Ahlul Bayt Islamic League in London. Other than being involved in various humanitarian projects, he frequently responds to... Answered 1 year ago

Hygiene is very important in our life and we never ignore hygienic requirements relying on anything else. After applying hygenienic requirements, it is good to recite Ayatul Kursi and Sura Alhamdulillah Rabbil Aalameen on food.

Wassalam.