Zoheir Ali Esmail's response to I cannot control my emotions causing me to overthink and that leads to doubts and then the realisation that I have doubted which then leads to a feeling of guilt. How can I stop this cycle from repeating?

I cannot control my emotions causing me to overthink and that leads to doubts and then the realisation that I have doubted which then leads to a feeling of guilt. How can I stop this cycle from repeating?

I cannot control my emotions causing me to overthink and that leads to doubts and then the realisation that I have doubted which then leads to a feeling of guilt. How can I stop this cycle from repeating?

Zoheir Ali Esmail, Shaykh Zoheir Ali Esmail has a Bsc in Accounting and Finance from the LSE in London, and an MA in Islamic Studies from Middlesex University. He studied Arabic at Damascus University and holds a PhD... Answered 6 years ago

Bismillah

Thank you for your question. To break the cycle of doubt you have to ignore your doubts. Sometimes emotions cause our imaginations to run wild, but its important to realise that such a thing is natural and to seek the knowledge that will do away with unwanted or persistent doubts. When a person is firm in knowledge their emotions will not cause them to doubt.

May you always be successful.

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